Individual Lessons (1-2-1)
The distinctive feature of this tradition is it's emphasis on individual teaching. This means that the student and I work together to design a practice that meets their particular needs given their age, health, lifestyle and belief system.
Individual Yoga Teaching in Exeter & Yoga Therapy in Exeter
One of the distinctive feature of this tradition is the emphasis on individual teaching. This means that the student and I work together to design a practice that meets their particular needs, given their age, health, lifestyle and belief system.
Individual lessons need not be for a therapeutic reason, it maybe that you wish to explore, to deepen, your relationship with yoga - with yourself
Through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. Yoga can help you to learn how to:
One of the distinctive feature of this tradition is the emphasis on individual teaching. This means that the student and I work together to design a practice that meets their particular needs, given their age, health, lifestyle and belief system.
Individual lessons need not be for a therapeutic reason, it maybe that you wish to explore, to deepen, your relationship with yoga - with yourself
Through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. Yoga can help you to learn how to:
- Cope with excessive stress and anxiety
- Become a little more present in daily life
- Come to a point of balance with yourself
- Improve breathing
- Improve sleep
- Reduce back and joint pain by increasing strength and the tone of supporting muscles, while gently mobilizing the joint
- Use your core muscles
- Help with menstrual problems and the menopause
- Care for a range of chronic disorders including asthma, arthritis, hypertension, circulatory and digestive problems
- Support other sporting activities
