F.A.Q
FAQ's - What do I need to bring to my first yoga class, do I need a yoga mat? How fit do I need to be to join your yoga classes? What should I wear to a yoga class? How much do your yoga classes cost?
Do I need a yoga mat? / What do I need to bring? / What should I wear?
- Please bring a yoga mat if you have one, or you can borrow one of my spares which I lend out on a first-come-first-served basis
- You should wear loose comfortable clothing that allows you to move freely. Do also bring a warmer layer for the end of the class - socks and a jumper
- A small bottle of water
- Please bring a completed 'Confidential Information Request Form'
How much are the classes?
Fees for NEW Students
For the first half-term new students may drop-in (pay-as-you-go) at the preferential rate offered to enrolled students
Fees for Enrolled Students - (usually paid a half-term in advance)
60 Minute classes are £7 each
90 Minute classes are £7.50 each
Pay-as-you-go (Drop-In) Fees
60 Minute classes are £10 each
90 Minute classes are £10.50 each
For the first half-term new students may drop-in (pay-as-you-go) at the preferential rate offered to enrolled students
Fees for Enrolled Students - (usually paid a half-term in advance)
60 Minute classes are £7 each
90 Minute classes are £7.50 each
Pay-as-you-go (Drop-In) Fees
60 Minute classes are £10 each
90 Minute classes are £10.50 each
How fit do I need to be?
You do not need to be either very fit or agile to enjoy Viniyoga.
My 90 minute classes are usually suitable for anyone in reasonably good health, are you:
Able to walk, and to climb up and down stairs unaided?
Able to get up and down from the floor unaided?
Able to breathe without discomfort or distress.
If your answer to all of these questions is yes then you are probably fit enough to enjoy a general 90 minute class.
If you are not able to answer yes to all of these questions then you may prefer to start in the 60 minute class on a Monday evening, or with an individual lesson.
If you are at all unsure about whether yoga is suitable for you then please do contact me first. An email is the best way to make initial contact with me.
My 90 minute classes are usually suitable for anyone in reasonably good health, are you:
Able to walk, and to climb up and down stairs unaided?
Able to get up and down from the floor unaided?
Able to breathe without discomfort or distress.
If your answer to all of these questions is yes then you are probably fit enough to enjoy a general 90 minute class.
If you are not able to answer yes to all of these questions then you may prefer to start in the 60 minute class on a Monday evening, or with an individual lesson.
If you are at all unsure about whether yoga is suitable for you then please do contact me first. An email is the best way to make initial contact with me.
