The Benefits of Yoga


Through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. Yoga can help you learn how to cope with excessive stress and anxiety, improve breath and sleep, reduce back and joint pain...

Why Practice Yoga?

Through the practice of yoga it is possible to learn how to relieve suffering and improve healing for a wide range of common ailments and disorders. Yoga can help you to learn how to:

  • Cope with excessive stress and anxiety
  • How to relax, and the value of being more present
  • Improve breathing
  • Improve sleep
  • Reduce back and joint pain by increasing strength and the tone of supporting muscles, while gently mobilizing the joint
  • Use your core muscles
  • Help with menstrual problems and the menopause
  • Care for a range of chronic disorders including asthma, arthritis, hypertension, circulatory and digestive problems
  • Support other sporting activities
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The Benefits of Yoga