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Small Group Yoga Classes, Individual Yoga Lessons and Yoga Therapy in Exeter
What is yoga?
The intelligent (viniyoga) combination of breath and posture work offered by Yoga can improve our sleep, digestion, strength and flexibility. Yoga can also allow us to experience the stillness within.
The sanskrit word "Atha" is the first word of Patanjali's Yoga Sutra, a single word - it is often defined as meaning "now". However, this is too simple an explanation for a word that also conveys a sense of the auspicious. Perhaps a better way of defining this word would be "a timeless moment" or a "moment outside of time" - we have all had this experience and the practice of yoga is about creating a space in which this sense of stillness can arise.
"Realise deeply that the present moment is all you ever have."
Eckhart Tolle